Season 5 Episode 39 with Latasha Ferguson

Let's talk women's bodies + healthy lifestyles, shall we? Podcaster + author Latasha Ferguson talks all about her own health journey and shares how she overcame being a single mom on welfare weighing the heaviest she ever weighed to where she is now - healthy + happy. We get into the shameful pathways of thinking + negative views women hold about their bodies. Latasha shares the work that really ended up changing her life + it isn't the cabbage soup diet. Latasha's story is one for any woman who has ever battled a relationship with food or unhealthy + unholy viewpoints of her body (which is many of us). You will feel so deeply inspired + have such powerful tools after listening to this incredibly honest + vulnerable conversation. Let's go meet my friend, Latasha.